habit

News & Articles for 2017

STABILITY AND MOBILITY TIPS TO KEEP YOU MOVING

STABILITY AND MOBILITY TIPS TO KEEP YOU MOVING

Habit Platinum Personal Trainer Aaron Telfer gives some great tips to help improve your mobility and stability.

ENERGY IN ENERGY OUT

ENERGY IN ENERGY OUT

Could the concept of weight management be less complicated than you initially thought? Habit Vero Elite Personal Trainer Maxime Fréchet may have the answer.