habit

News & Articles for April 2018

IS IT ALL IN YOUR HEAD?

IS IT ALL IN YOUR HEAD?

Is the origin of your headache only in your head? Habit Kapiti Lead Physiotherapist Cindy Lagarde discusses the causes and how to prevent mild headaches.

A MINDFUL MOMENT

A MINDFUL MOMENT

Bring a bit more of a restaurant experience into your everyday meals. Habit Wellington Dietitian Andrea Palmer discusses how this encourages us to become more mindful when eating food.

SECOND TIME ROUND

SECOND TIME ROUND

Habit Vero Personal Trainer Moana Bennett discusses how to prepare your body when expecting your second child.