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News & Articles for November 2018

The use of ice on a soft tissue injury

The use of ice on a soft tissue injury

We all know if we get a sprain or strain, we need to put ice on it asap, but did you know there is actually a lot more involved then just resting it against the injury? Habit Majestic physiotherapist Alex Ormerod discusses how to best utilise the use of ice to help optimise your recovery.