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News & Articles for 2019

Hockey Injuries

Hockey Injuries

With the hockey season well underway, there may come some niggles and injuries that may hold you back from participating to your full potential. This article will outline some of the reasons for this strain on the body, and how we can help to avoid this.

Netball Injuries

Netball Injuries

With the winter sport season being upon us, associated injuries are unfortunately rising in conjunction. Some individuals who have already been unlucky enough to sustain injuries are now watching from the side line. To reduce risk or duration of this, it is important to understand the necessary steps in injury prevention and treatment.

Coping With Lower Back Pain

Coping With Lower Back Pain

Do you experience lower back pain? Truth is, most of us will experience it at some point in our lives as it's both common and recurrent. Physiotherapist Chris Smith explains lower back pain and how you can best manage it.

The Importance of Sleep Hygiene

The Importance of Sleep Hygiene

"Sleep hygiene" is a term that many of us won't be familiar with but is extremely important when understanding the quality of our sleep. Petone Physiotherapist, Rob Smith explains sleep hygiene and its many benefits