Don’t let pain keep you down

Book a physio and get back to the things you love this winter

Whether you’ve taken a dive carving it up in Queenstown or hurt your back trying out the latest Tik Tok dance move, we’re here to help you get back on your feet. You don’t even need to get a referral from your GP; we can see you right away.

The thing is, you were made to move. The single best thing you can do for your health right now is to move around. Increasingly, sedentary lifestyles, diet and even existing injury can all contribute to escalating health conditions such as back, neck or shoulder pain, heart disease, arthritis and obesity.

Across New Zealand, Habit Health providers have highly-skilled physiotherapists trained in musculoskeletal (MSK) injuries. We take a broad assessment view and use early screening tools to ensure we are providing the appropriate care as required in your situation. Recommendations may include onward referral to a specialist or support from our other services, i.e. pain management.

Book an Assessment with a Physio

physio by telehealth

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Book a Physio Today


From the very bottom to the tippy-top, there’s a Habit Health clinic near you. Look out for our local names, like Habit Rehab, Southern Rehab and Shore Physio.

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